Are you feeling anxious, stressed or burnt out as you try to navigate your way through work and a pandemic? You are not alone in the overwhelm. Often when these feelings go unchecked, they can have a negative impact on your mental and physical well-being. Getting control of your stress and anxiety may seem like a challenge but it is possible!

Stress & Anxiety Management 101 may provide some relief! In this one-hour workshop, you will learn proactive ways to handle your stress & anxiety so that you can be your best self and tackle challenges life throws your way. Together, we will create awareness and understanding of what stress & anxiety is; discuss ways to be proactive in your overall well-being; I’ll share my favorite tool that will help you stay grounded moments of overwhelm.

You will walk away with coping strategies, ways to improve self-esteem, confidence levels, increase concentration, work productivity and so much more!

Speaker:  

Colleene Saenz is a Professional Leadership Coach and Senior Recruiter at TemPositions in New York. She has worked in staffing & recruiting since 2014. During her career she has helped hire hundreds of attorneys, paralegals and legal support staff in temporary, contract and permanent positions. Through Colleene's insight into recruiting and hiring, she provided career-coaching to hundreds of job-seekers. From giving advice on resumes to identifying specific career goals, her true passion is empowering others. She is committed to working with individuals that are seeking to improve themselves and level up in their career.